Often, our work can seemingly take precedent over everything else in our lives. Our desire to succeed professionally can leave us forgetting about our own well-being. However, creating a harmonious work-life balance is critical to improving not only our physical, emotional and mental health, but also our career health. Chris Chancey, career expert and CEO of Amplio Recruiting , said having a good work-life balance has numerous positive effects, including minimizing stress and burnout, and promoting overall well-being.
This is beneficial for both employees and employers alike. When creating a work-life balance that works for you, take time to assess your own needs.
How to keep a work-life balance - Family Lives
Not everyone's work-life balance looks the same, and not everyone divides their work and personal life directly in half. Chancey said that work-life balance is less about neatly dividing the hours in your day between work and personal life and more about having the flexibility to get things done in your professional life while still having time and energy to truly enjoy your personal life. Having this flexibility means that some days you might have to work longer hours so you create time later in the week to enjoy other activities. Regardless of how you organize your time, you should place high importance on creating a balance to be successful at work and in your personal life.
Here are eight ways to create a better work-life balance.
When you hear "work-life balance," you probably imagine having an extremely productive day at work and leaving early to spend the other half of the day with friends and family. While this may seem ideal, it is not always possible. Don't strive for the perfect schedule; strive for a realistic one. Some days, you might focus more on work, while others you might have more time and energy to pursue your hobbies or spend time with your loved ones.
Balance is achieved over time, not each day. Although work is an expected societal norm, your career shouldn't be restraining. Work isn't just a way to make money; it should serve you both financially and emotionally. If you hate what you do, you aren't going to be happy, plain and simple.
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You don't need to love every aspect of your job, but it needs to be exciting enough that you don't dread getting out of bed every single morning. For the best work-life balance, Monahan recommended finding a job that you are so passionate about you would do it for free. Remember, you deserve to be happy. To get there, ditch negative emotions and replace them with more uplifting ones.
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There are many forms of mindfulness and meditation, sometimes called mindfulness meditation. Whichever style you prefer, when you find one that fits, make regular use of it. One example is loving kindness meditation — opening hearts to positive emotions. Research shows that it not only increases positive emotions, but also personal resources and well-being. This type of meditation has many other benefits, including increasing social connectedness.
The benefits of getting outside and walking in nature have long been documented as easy, convenient ways to increase happiness. For one thing, the physical act of exercise releases endorphins in your brain that elevate mood and make you feel better. Indeed, laughter is not only contagious, it also constitutes a big part of play.
What is playing? It is the act of doing what gives you pleasure, engaging in discovery, letting your creativity flow. Laughter can reduce levels of stress and inflammation and benefit heart functioning.
Suzanne Kane is a Los Angeles-based writer, blogger and editor. Passionate about helping others live a vibrant and purposeful life, she writes daily for her website, www. She is a regular contributor to Psych Central. Psych Central. All rights reserved. Find help or get online counseling now. Find joy in the little things. Start each day with a smile. Connect with others. Home Press Work for us. We build better family lives together. Visit our forums.
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Donate now. Your family Coping with bereavement Moving house Children and bereavement Making chores fun Entertainment on a budget Work-life balance Pocket money Grown up and living at home Growing family. If you are employed full-time or part-time, you may: have a better standard of living and have fewer money problems. But you may also feel: overwhelmed with too much work that you are missing out on family life.
If you need to, take 10 minutes to shower and change before you sit down with the children. Children pick up on moods and will sense your unhappiness with the family routine if you run in, complaining about hold ups at work, or missed meals and late bedtimes. Come in and eat with your children. Do something together. Enjoy the bedtime routine. If you have relaxed and eaten, it will help low energy levels, and may help you keep your eyes open during that bedtime story!
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